Studies have shown that fruits and vegetables tend to lose both vitamins and minerals as they age. Don’t get me wrong, we should still be consuming a large variety of plants in our diet (the more local the better!). But when we add wild foods into our regular routine, we are adding another level of minerals and nutrients that we’re probably missing in our “non-wild” diet.  

The gluten-free lifestyle is becoming more popular by the day. Studies show between 5% and 10% of all people in the U.S. may suffer from a gluten sensitivity of some form. 

One of the most common questions I get is how to do I get my kids to eat healthy. Folks see pictures of video of my kids drinking smoothies or eating veggies and wonder how the heck am I getting them to eat that!

As I write this blog, I’m tucked away in our bedroom, salt lamp glowing, wool socks on and hot tea on the nightstand.  We’re in full winter mode at our house.   

Our family likes to travel. Who doesn’t?! Traveling to new places is mind-expanding, heart expanding and hopefully allows us to have experiences to treasure forever.

As the leaves turn from green to hues of gold and auburn, I feel
the call to go through our kitchen remedy cabinet and review
what we have stocked up for the winter.