Healthy Mama Herbal Infusion

Herbal infusions are very close to my heart. I was introduced to them when I opened a book called “Healing Wise” by Susan Weed. To keep a very long story short, basically I was searching for a way to connect to my inner herbalist and heal myself.

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Gluten-free vegan breakfast bread

Reicpes

harvesting garlic scapes

urban farming

healthy mama herbal infusion

herbalism

Empowerment comes in many forms.  One thing I know for sure is that understanding and having basic knowledge on how to use the plants around us is incredibly powerful.  It provides Health Freedom.  Understanding the plants around you is EMPOWERMENT. There is a lot in this world we cannot control.  But when we know how […]

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Herbal infusions are very close to my heart. I was introduced to them when I opened a book called “Healing Wise” by Susan Weed. To keep a very long story short, basically I was searching for a way to connect to my inner herbalist and heal myself.

Healthy Mama Herbal Infusion

Trending

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In the wintertime when my family is most susceptible to sickness, I put garlic in almost everything! Because garlic is so common, we tend to overlook it and the role it can play in our wellness.

Dairy-Free Garlic Mashed Potatoes Two Ways

Plant-based recipes

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These were supposed to be muffins….but I couldn’t find my muffin tin! Honestly, where the heck did it go?! Ahh the joy of two small children who like to get into my cabinets for treasures. I digress.

Vegan & Gluten-free Chocolate Chip Donuts

Plant-based recipes

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I grew up with Campbell’s tomato soup and grilled cheese sandwiches. I honestly still love the thought of that meal. There’s a simplicity to a simple soup and sandwich.

End of Summer Vegan Creamy Tomato Garlic Soup

Plant-based recipes

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I’ve been asked a lot lately to share recipes for kids. This seems to be on the mind of so many of you and I understand! With two small kiddos of my own, I’m constantly looking for new and interesting dishes and snacks for them.

Kohlrabi Fries with Home-made Ketchup

Plant-based recipes

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I was inspired when at our local health food store, Good Earth, a few weeks ago when I saw organic millet cereal on the shelves. Only one ingredient ~ puffed millet, sweet!

Mama’s Reishi Millet Crispy Treats

Plant-based recipes

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This blog has been swirling in my head for months now. I’ve been deep in mothering mode of two small kiddos and the everyday happenings of running a restaurant and a farm.

The Gaia Factor ~ An Important Connection to our Wellbeing

Urban Farming

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Summer is finally here.  Although, here in Indiana it’s been feeling like summer since, well, Spring! It felt like we barely got our Spring and I have seen a huge difference in my herb gardens and at the farm. 

An Indiana wild urban farm in bloom

Urban Farming

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Studies have shown that fruits and vegetables tend to lose both vitamins and minerals as they age. Don’t get me wrong, we should still be consuming a large variety of plants in our diet (the more local the better!). But when we add wild foods into our regular routine, we are adding another level of minerals and nutrients that we’re probably missing in our “non-wild” diet.  

Getting Wild with Nettles

Plant-based recipes

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The gluten-free lifestyle is becoming more popular by the day. Studies show between 5% and 10% of all people in the U.S. may suffer from a gluten sensitivity of some form. 

Plant-based & Gluten-free on a Budget

Plant-based recipes

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Learn how to make delicious plant-based and gluten-free recipes

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