What does it mean to be the Medicine Woman of your home?

Empowerment comes in many forms.  One thing I know for sure is that understanding and having basic knowledge on how to use the plants around us is incredibly powerful.  It provides Health Freedom.  Understanding the plants around you is EMPOWERMENT. There is a lot in this world we cannot control.  But when we know how […]

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Gluten-free vegan breakfast bread

Reicpes

harvesting garlic scapes

urban farming

healthy mama herbal infusion

herbalism

Empowerment comes in many forms.  One thing I know for sure is that understanding and having basic knowledge on how to use the plants around us is incredibly powerful.  It provides Health Freedom.  Understanding the plants around you is EMPOWERMENT. There is a lot in this world we cannot control.  But when we know how […]

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Empowerment comes in many forms.  One thing I know for sure is that understanding and having basic knowledge on how to use the plants around us is incredibly powerful.  It provides Health Freedom.  Understanding the plants around you is EMPOWERMENT. There is a lot in this world we cannot control.  But when we know how […]

What does it mean to be the Medicine Woman of your home?

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As we enjoy these hot summer days here in Indiana we are also watching leaves falling from some of the trees….the winds of fall are already sneaking in. We’ve already experienced a cold come through our house in late summer. Cold and flu season often comes earlier than we expect and it lasts all winter long. So […]

Preparing your body and home apothecary for cold and flu season – Part 1 Prevention

Self Care

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Herbal infusions are very close to my heart. I was introduced to them when I opened a book called “Healing Wise” by Susan Weed. To keep a very long story short, basically I was searching for a way to connect to my inner herbalist and heal myself.

Healthy Mama Herbal Infusion

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Our family likes to travel. Who doesn’t?! Traveling to new places is mind-expanding, heart expanding and hopefully allows us to have experiences to treasure forever.

 

My Essential Herbal Remedy Travel Kit

Travel

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As the leaves turn from green to hues of gold and auburn, I feel
the call to go through our kitchen remedy cabinet and review
what we have stocked up for the winter.

Garlic Remedies for Cold and Flu

Self Care

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Learn how to make delicious plant-based and gluten-free recipes

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