Preparing for Cold and Flu Season – Part 3 Emotional and Spiritual maintenance

Let’s dive into part 3 of our immune boosting series! Last week we talked about just a few of my favorite remedies used in our home to treat cold and flu. This week I want to talk about a less talked about part of caring for our bodies…our emotional and spiritual body. Human-beings are not one […]

Self Care

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Empowerment comes in many forms.  One thing I know for sure is that understanding and having basic knowledge on how to use the plants around us is incredibly powerful.  It provides Health Freedom.  Understanding the plants around you is EMPOWERMENT. There is a lot in this world we cannot control.  But when we know how […]

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Let’s dive into part 3 of our immune boosting series! Last week we talked about just a few of my favorite remedies used in our home to treat cold and flu. This week I want to talk about a less talked about part of caring for our bodies…our emotional and spiritual body. Human-beings are not one […]

Preparing for Cold and Flu Season – Part 3 Emotional and Spiritual maintenance

Self Care

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Learn how to make delicious plant-based and gluten-free recipes

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