I’ve found a secret. A secret to nourishing my family which really isn’t a secret at all. It’s a concept that goes back generations into all of our ancestral lines. The secret is…. layering medicine into every bit of food I make for my family. It feels like a secret or a treasure trove that […]

Herbal infusions are very close to my heart. I was introduced to them when I opened a book called “Healing Wise” by Susan Weed. To keep a very long story short, basically I was searching for a way to connect to my inner herbalist and heal myself.

Studies have shown that fruits and vegetables tend to lose both vitamins and minerals as they age. Don’t get me wrong, we should still be consuming a large variety of plants in our diet (the more local the better!). But when we add wild foods into our regular routine, we are adding another level of minerals and nutrients that we’re probably missing in our “non-wild” diet.