Plant-based & Gluten-free on a Budget

The gluten-free lifestyle is becoming more popular by the day. Studies show between 5% and 10% of all people in the U.S. may suffer from a gluten sensitivity of some form. 

Plant-based recipes

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Gluten-free vegan breakfast bread

Reicpes

harvesting garlic scapes

urban farming

healthy mama herbal infusion

herbalism

Empowerment comes in many forms.  One thing I know for sure is that understanding and having basic knowledge on how to use the plants around us is incredibly powerful.  It provides Health Freedom.  Understanding the plants around you is EMPOWERMENT. There is a lot in this world we cannot control.  But when we know how […]

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The gluten-free lifestyle is becoming more popular by the day. Studies show between 5% and 10% of all people in the U.S. may suffer from a gluten sensitivity of some form. 

Plant-based & Gluten-free on a Budget

Plant-based recipes

read more

Learn how to make delicious plant-based and gluten-free recipes

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