Over the years I have been honored to be interviewed on some amazing podcasts, shared my recipes on tv and written for some of my favorite local publications.

I love sharing the joy of feeding ourselves well. As you scroll down, you'll find a variety of options to watch, listen to or read.... and many many free recipes from me to you.

Below I share with you recipes, writings and podcast interviews.

Gaia Blessings,
Audrey

Indy style video and recipe archives

Dive into the archives for some of my favorite plant-based recipe creations I've shared over the years with our local lifestyle tv show, Indy Style.

Vegan pumpkin spice latte

sweet and crunchy caramel apples

Sweet Potato farm fresh pasta salad

summer harvest herbal tea

Fresh almond milk

healthy mama smoothie bowl

get rooted winter detox salad

coffee-free cappuccino

simple green soup for vibrant health

anti-inflammation quinoa collard wrap

avocado strawberry & chickpea salad with cherry tomatoes

heart happy chocolate walnut cookies

living waldorf salad with sweet cashew mayo

garlic & onion cashew cheeze dip

supreme gluten-free flat bread

Audrey's family curry

nettle rosemary pesto

wild dandelion & fruit smoothie

wild rice & veggies with nettle pesto

wild & fresh green juice

ginger raspberry mango sorbet

holiday jing chocolate peppermint elixir

lemon garlic almond hummus

i heart you blueberry banana smoothie

coconut thai curry with black wild rice

wild herbal immune dust

mama reishi millet crispy treats

simple fruit popsicles

vibrant vegan nachos

rosemary & sage roasted veggies

garlic mashed potato casserole

FOX segment - eating to prevent cold and flu

edible indy articles and recipes

living lemon squares

home remedies to the rescue

living pear torte

living strawberry shortcake

mock chicken salad

curried carrot ginger soup

lemon garlic zucchini pasta

"when a woman is cared for and healthy, our natural inclination is to take care of those around us. that's what we're wired for."

Podcast interviews

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

Listen in

"I don't believe we can look to corporations or the government to fix our health crisis in America. We need to look to the garden....and in our own kitchens.

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

"convenience is a fragile line we walk. It sure feels good until it's not there.

We can release some of that convenience without it being so overwhelming. And that's why I created medicine Woman."

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

"start with one thing a day...a smoothie or salad or even a tea and once you're used to that, you can add in the next. You can take plant-based eating slow and not stress out about it"

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

"you don't have to be vegan to get the benefits and power from the plants"

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

"at Ezra's cafe and at our farm, our focus is on welcoming people into a healthy relationship with plants. A place to find connection and healing."

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

Ways to Work Together

An in depth membership centered around plants and empowerment to take control of your well-being....from the kitchen and the garden

Medicine woman

Take an online course or class with me to learn how to cook plant-based meals layered with medicine.
Stay tuned - coming soon!

COURSES

Volunteer with us at the farm! Get your hands dirt, learn and connect with like minded folks

farm volunteer

I’m more aware of nature and the medicines all around me. I have a better understanding of seasonal cycles of the planet and how to be more in tune with them in my actions

Rita

Connecting to the cycles of the natural world and herself

From the mouths of
medicine Women

When I signed up, I had no idea I would have access to all the past lessons. What a vast amount of knowledge, recipes, and herbal remedies that I can read and use at any time!